The Whole Life Nutrition Cookbook PDF ebook Review Download

The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition by Alissa Segersten, Tom Malterre MS CN offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul.

I was very pleased to see this second edition of The Whole Life Nutrition Cookbook come out, since I have been a loyal fan of the first edition for a year (and my copy is looking very appreciated)!

The Whole Life Nutrition Cookbook reader will find the first eleven chapters of this book filled with well-written current information about why eating whole foods will improve your health and how to make the change. The authors have carefully spelled out how to stock your kitchen, basic cooking techniques and introductions to foods you may not be familiar with.

I have begun using this book as a text for my wellness and nutrition classes. It has been well received by people who know that they should eat better but don't know where to begin.

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The Whole Life Nutrition Cookbook PDF ebook Review Download

Alissa Segersten (Author), Tom Malterre MS CN (Author)  | Paperback: 440 pages | Publisher: Whole Life Press

The Mediterranean Prescription by Angelo Acquista PDF Reviews ebook Download

I read this The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life by Angelo Acquista, Laurie Anne Vandermolen book looking for ways to keep me healthy.

This is an excellent book. The doctor, Angelo Aquista, does a wonderful job of explaining his way of eating. He goes into detail of how Americans eat too much fat and not enough vegetables and fish. He gives mention of the Island of Crete, where the people have low cholesterol and less heart attacks.

The best part are The Mediterranean Prescription recipes. The salad and dressings are terrific. The food he suggests, are very simple to make, easy to find, and taste wonderful.
Some of the foods are Chicken Cacciatore,Lentil soup, broiled lamb chops,etc. He gives a person a plan for losing weight and staying healthy. Topics also discussed are obesity,high blood pressure, artery disease, sleep apnea, and many other health issues.

The Mediterranean Prescription book really is telling us to eat more vegetables, less fats, and avoid foods like cheese, pan-fried foods. Such a simple diet but, so healthy. This book tells how to change your eating habits if one really wants to be healthy. I hope to get my family to try some of his great recipes.

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The Mediterranean Prescription by Angelo Acquista PDF Reviews ebook Download

Angelo Acquista (Primary Contributor), Laurie Anne Vandermolen (Collaborator)  | Paperback: 320 pages | Publisher: Ballantine Books

The New Whole Foods Encyclopedia, Rebecca Wood PDF ebook Download

The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating by Rebecca Wood, Peggy Markel, Paul Pitchford was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying.

This The New Whole Foods Encyclopedia new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition.

This is an excellent reference for any cook who wants to know more about whole foods, including grains, vegetables, fruits, etc. Rebecca is a very kind, warm person, and her personality shines through in this book.

The New Whole Foods Encyclopedia contents include both Western scientific knowledge about the proteins, carbohydrates, vitamins, and minerals contained in foods, as well as their properties from an Eastern perspective, including Ayurvedic and Chinese Traditional Medicince. Rebecca draws from all of these traditions to present the wonders of whole foods. You may buy it as a reference but I guarantee you will browse just for the pleasure of it!

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Rebecca Wood (Author), Peggy Markel (Illustrator), Paul Pitchford (Foreword)  | Paperback: 480 pages | Publisher: Penguin Books

The Ethics of What We Eat, Peter Singer PDF Review ebook free Download

The Ethics of What We Eat: Why Our Food Choices Matter by Peter Singer, Jim Mason explores the impact our food choices have on humans, animals, and the environment. Recognizing that not all of us will become vegetarians, Singer and Mason offer ways to make healthful, humane food choices. As they point out: You can be ethical without being fanatical.

This The Ethics of What We Eat book is an excellent introduction for those who want to find out more about where our food comes from. It is not preachy or aggressive. Rather, it opens your mind to the various arguments, while still offering the authors' views on the ethics of different food choices.

The text is very well-researched, from their own first-hand experience, talking to various farmers, as well as from the existing body of literature in science, dietetics, agriculture and philosophy.

No one could accuse this The Ethics of What We Eat book of being unduly biased. They note the arguments of producers and concede ground where it is appropriate to do so. For example, they note the way some vegans overestimate the amount of water that it takes to produce different types of meat and reach a compromise figure that they believe more accurately reflects the amount of water that goes into beef.

They also respectfully recognise the pressures that lead people to make unethical food choices and encourage a way forward without making people feel like they're being whacked over the head with a moral stick.

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The Ethics of What We Eat, Peter Singer PDF Review ebook free Download 

Peter Singer (Author), Jim Mason (Author)  | Paperback: 336 pages | Publisher: Rodale Books