The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition by Alissa
Segersten,
Tom Malterre MS CN offers readers and foods lovers a new and in-depth look at
foods found in their whole form and how to prepare them. Learn to prepare foods
that promote optimal health, decrease inflammation, prevent disease, and
energize your body. There are over 200 delicious, nourishing recipes in this
cookbook that will delight your taste buds and satisfy your soul.
I was
very pleased to see this second edition of The Whole Life Nutrition Cookbook come
out, since I have been a loyal fan of the first edition for a year (and my copy
is looking very appreciated)!
The Whole Life Nutrition Cookbook reader will find the first eleven chapters of this book filled with well-written current information about why eating whole foods will improve your health and how to make the change. The authors have carefully spelled out how to stock your kitchen, basic cooking techniques and introductions to foods you may not be familiar with.
I have begun using this book as a text for my wellness and nutrition classes. It has been well received by people who know that they should eat better but don't know where to begin.
The Whole Life Nutrition Cookbook reader will find the first eleven chapters of this book filled with well-written current information about why eating whole foods will improve your health and how to make the change. The authors have carefully spelled out how to stock your kitchen, basic cooking techniques and introductions to foods you may not be familiar with.
I have begun using this book as a text for my wellness and nutrition classes. It has been well received by people who know that they should eat better but don't know where to begin.
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Whole Life Nutrition Cookbook PDF ebook Review
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Alissa
Segersten
(Author), Tom Malterre MS CN (Author) |
Paperback: 440 pages | Publisher: Whole Life Press
