The New Whole Foods Encyclopedia, Rebecca Wood PDF ebook Download

The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating by Rebecca Wood, Peggy Markel, Paul Pitchford was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying.

This The New Whole Foods Encyclopedia new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition.

This is an excellent reference for any cook who wants to know more about whole foods, including grains, vegetables, fruits, etc. Rebecca is a very kind, warm person, and her personality shines through in this book.

The New Whole Foods Encyclopedia contents include both Western scientific knowledge about the proteins, carbohydrates, vitamins, and minerals contained in foods, as well as their properties from an Eastern perspective, including Ayurvedic and Chinese Traditional Medicince. Rebecca draws from all of these traditions to present the wonders of whole foods. You may buy it as a reference but I guarantee you will browse just for the pleasure of it!

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The New Whole Foods Encyclopedia, Rebecca Wood PDF ebook Download

Rebecca Wood (Author), Peggy Markel (Illustrator), Paul Pitchford (Foreword)  | Paperback: 480 pages | Publisher: Penguin Books