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About Information Green
for Life by Victoria Boutenko book from Amazon:
Everyone knows they
need to eat more fruits and vegetables, but consuming even the minimum
FDA-recommended five servings a day can be challenging. In Green for Life, raw
foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition
in this equation: greens. For their bounty of minerals and nutrients, greens
exceed other vegetables in value. Green for Life details the immense health
benefits of greens and suggests an easy way to consume them in sufficient
quantities: the green smoothie. This quick, simple drink benefits everyone,
regardless of lifestyle, diet, or environment. Green smoothies eliminate
toxins, correct nutritional deficiencies, and are delicious as well.
Green for Life
includes the latest information on the abundance of protein in greens, the
benefits of fiber, the role of greens in homeostasis, the significance of
stomach acid, how greens make the body more alkaline, the healing power of
chlorophyll, and more. Also included are the results of a pilot study
demonstrating the effectiveness of adding just one quart of green smoothies a
day to one’s diet, without changing anything else in dietary intake. Green
smoothie testimonials and recipes give readers confidence and motivation in
exploring green smoothies for themselves. This updated edition offers important
new research on the role that omega-3 and omega-6 fatty acids play in metabolic
health and includes nutritional data on select green smoothies and updated
findings on organic versus conventional produce. Offering more in-depth
nutritional and experiential information than Boutenko’s recently released
Green Smoothie Revolution, Green for Life makes an ideal companion piece to its
recipe-rich successor.
About the Author:
Victoria Boutenko
teaches classes on raw food and nutrition worldwide. The author of Green
Smoothie Revolution, Raw Family Signature Dishes, 12 Steps to Raw Food, and Raw
Family: A True Story of Awakening, her books have been translated into more
than a dozen languages. Her self-published Green for Life was a finalist for
the 2006 Independent Publisher’s Award (IPPY) in health and medicine. Victoria
and the Boutenko family, also known as The Raw Family, live in Ashland, OR.
Green for Life
[Paperback]
Victoria Boutenko
(Author), A. William Menzin M.D. (Foreword)
- Paperback:
224 pages
- Publisher:
North Atlantic Books; 1 edition (October 5, 2010)
- Language:
English
- ISBN-10:
155643930X
- ISBN-13:
978-1556439308
- Product Dimensions: 6 x 0.5 x 9 inches
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