The Encyclopedia of Healing Foods by Michael T. Murray PDF ebook Download

The Encyclopedia of Healing Foods by Michael T. Murray, Joseph Pizzorno, Lara Pizzorno book is an extraordinary reference for anyone wishing to know how foods affect the body, why they react the way they do, what to eat to address specific health issues, comprehensive information about fat and its importance in the diet and which foods to eat as well as what to stay clear from for optimal health. I would highly recommend it for consumers, health care practitioners, dieticians and especially doctors. The chapters are organized, well researched, documented with numerous supporting studies and the references are clearly ordered and easy to confirm.
The Encyclopedia of Healing Foods book is not only filled with very specific and helpful information on foods, vitamins and minerals, but the great number of tables with nutritent values, percentages, cabohydrates, vitamins, minerals and other details proved invaluable in my own research. This book is a must-have for anyone in the nutrition field and healthcare field. Physicians would benefit greatly as well, although if their clients embraced the information in this book, they'd soon be seeing far less of them.

Wonderful to have as a resource for what we are eating on an everyday basis. Love this The Encyclopedia of Healing Foods book! I have recommended it to many, and as a nutrition major, I have to say it is a must-buy for anyone who wants to learn more about food and wellness.

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The Encyclopedia of Healing Foods by Michael T. Murray PDF ebook Download

Michael T. Murray (Author), Joseph Pizzorno (Author), Lara Pizzorno (Author)  | Paperback: 912 pages | Publisher: Atria Books

Real Food What to Eat and Why by Nina Planck PDF Review ebook Download

I can't praise this Real Food: What to Eat and Why book highly enough. A zillion cheers for Nina and the easy-to-read, friendly book she has delivered, filled with information that even a seasoned amateur nutritionist like myself can learn from.

What you'll find here are not recipes, like a reviewer was upset about below. But if she had read the title, it's pretty obvious this book is about the "why" behind the foods, not a "how-to-make-a-dish" book. And that's good, as we've been needing this info.

What you will find are facts and references to studies (with footnotes). I think we all can agree that American nutrition has been muddled by so much information, that it seems impossible to weed through just exactly what is healthy?

And that's where Nina cuts through the fog, with basic, simplified, and logical explanations of "why" our bodies need "what" food and the different kinds of food from traditional to industrial.

Nowhere in this Real Food: What to Eat and Why book does Nina bash or criticize. Here positivity is glowing and admirable, especially with such hotly debated topics.

I would advise anyone to read this Real Food: What to Eat and Why book. There are also parts addressed to children and the elderly. It's important for us to get back to the natural order of things, and stop being nutritional and drug experiments for scientists and pharmacologists. Being healthy starts first with your mind, then what you eat!

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Real Food What to Eat and Why by Nina Planck PDF Review ebook Download

Paperback: 352 pages | Publisher: Bloomsbury USA

Fasting and Eating for Health by Joel Fuhrman M.D PDF ebook Download

In this Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease by Joel Fuhrman, Neal D. Barnard book, he explains some of the benefits you can gain from fasting, and he explains exactly why you should not engage in fasting for more than 3-4 days without going to a medical clinic. Dr. Fuhrman is a medical doctor, and a former olympic ice skater who overcame an injury that was almost fatal to his olympic career, via fasting.

This is not a book to help you plan a fast. This Fasting and Eating for Health is a book that can help to motivate a fast and to motivate more healthy eating. This book has a few very critical pieces of information (e.g. never eat between zero and 1200 calories because above 1200 calories you have enough carbohydrates -> glocose for your brain, and at zero calories your brain converts to ketosis and has enough glucose, but between 0 and 1200 calories your brain and organs compete for cabohydrates and you can easily damage your internal organs.)

The Fasting and Eating for Health book is so motivational that I think many people will try unsupervised fasting after reading this book. I think the doctor should admit that his book will be too successful, and he should give a few more tips about how to run a short unsupervised fast, or what entry criteria / monitoring could be used for a short and self-supervised fast. That's the only flaw in this book.

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Fasting and Eating for Health by Joel Fuhrman M.D PDF ebook Download

Joel Fuhrman (Author), Neal D. Barnard (Foreword)  | Paperback: 255 pages | Publisher: St. Martin's Griffin

Nutrition an Applied Approach 3rd Edition PDF ebook Download

Nutrition: An Applied Approach 3rd Edition by Janice Thompson, Melinda Manore introduces nutrition in an innovative, applied presentation that helps you retain the material long after you leave the class. Recognizing the natural interest students have in nutrition, the authors demonstrate how it relates to your health and everyday life, and examine commonly held misconceptions.

This Nutrition: An Applied Approach 3rd Edition book focuses on the functions of vitamins and minerals and relates them to everyday health issues that you can easily grasp. The applied content is focused on four key chapters–fluid and electrolyte balance, antioxidant function, bone health, and energy metabolism and blood health. Along with a host of new features, the Third Edition includes updated theory and research findings, developing trends, and tools to challenge nutritional myths and misperceptions.

Used this Nutrition: An Applied Approach 3rd Edition book for a short summer course. I found it very interesting, especially how it gives detailed information on each nutrient and micro-nutrient, it's role and where we get it from.

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Nutrition an Applied Approach 3rd Edition PDF ebook Download

Janice Thompson (Author), Melinda Manore (Author)  | Paperback: 720 pages | Publisher: Benjamin Cummings

Diet and Nutrition A Holistic Approach by Rudolph Ballentine PDF ebook Download

This Diet and Nutrition: A Holistic Approach by  Rudolph Ballentine M.D book is an encyclopedia of information, but I read it front-to-back like a novel. Not only does it describe the different food groups, vitamins and minerals, but it also explains the digestive process and how nutrients are absorbed by the body. Scientific principles are explained in a way that anyone can understand. As far as the information being outdated, the human body today works the same way that it did 20 years ago, so the information is still relevant.

It was written years ago, but one point the Diet and Nutrition: A Holistic Approach author makes is that we should take our advice on diet from those cultures who have been living and eating healthfully for thousands of years instead of jumping on the latest nutrition trend that originated three years ago. Who knows how the trendy thinking on diet, which originated in the past several years, will pan out over coming decades? Since this book's publication, several of its ideas have first fallen out of fashion only to be later praised by nutrition gurus. Overall it's an important read and reference for anyone interested in holistic health.

I bought this Diet and Nutrition: A Holistic Approach book when it was first published, many years ago. Since then, I have probably bought 5 copies. It still remains one of the best sources for info and basic guide to what nutrition is all about. All of the writers books are good, but this is my favorite one. It really holds up to the test of time. Easy to understand.

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Diet and Nutrition A Holistic Approach by Rudolph Ballentine  PDF ebook Download

Rudolph Ballentine (Author)  | Paperback: 634 pages | Publisher: Himalayan Institute Press

Betty Crocker The 300 Calorie Cookbook PDF Reviews ebook Download

I ordered this Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day  by Betty Crocker after seeing some of the positive reviews. I figured I'd get a few good recipes out of it like most books...I ended up with much more than "a few"! I have nothing but great things to say about the recipes. So far we've cooked about two dozen meals from the book and haven't been disappointed yet! I'm all about cooking quick and healthy, so if that's your style too you should enjoy this cookbook.

It has moved to the top of my shelf for quick access! The best part, I don't have to worry about calorie counting...every meal in the Betty Crocker The 300 Calorie Cookbook book is 300 calories or less and clearly lists all of the nutritional information. I have occasionally exchanged a few of the frozen ingredients for fresh and added some additional spices but that's just personal preference. The best thing I've discovered about this book, besides the ease of the recipes, are the ingredients...most are already in your pantry unlike a lot of other cookbooks that require the purchase of a lot of pre-made products or off the wall items that you will never use again.

If I had to list one warning, it would be that I don't recommend this Betty Crocker The 300 Calorie Cookbook book for the "gourmet" chef who enjoys making everything from scratch and being in the kitchen all day. The recipes are made for busy families who want to eat healthy and still have time for the rest of life's activities. It's been a great purchase!

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Betty Crocker The 300 Calorie Cookbook PDF Reviews ebook Download

Betty Crocker (Editors)  | Paperback: 352 pages | Publisher: Betty Crocker

What to Drink with What You Eat PDF Download ebook

Prepared by a James Beard Award-winning author team, " What to Drink with What You Eat: The Definitive Guide to Pairing Food with Wine, Beer, Spirits, Coffee, Tea - Even Water - Based on Expert Advice from America's Best Sommeliers by Andrew Dornenburg " provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.

Exceptional in its depth and scope — with over 1500 entries — What to Drink with What You Eat is based on the collective wisdom of experts at dozens of America's best restaurants, including Alinea, Babbo, Bern's, Blue Hill, Chanterelle, Daniel, Emeril's, The French Laundry, Frontera Grill, The Inn at Little Washington, Jean Georges, Masa's, The Modern, Per Se, Rubicon, Tru and Valentino.

You'll find authoritative recommendations for stocking your cellar and kitchen with must-have beverages, from wines to waters. You'll also learn what to drink with everything from French toast to Chinese food, and what to eat with everything from Pinot Noir to green tea, to create mouthwatering matches. Follow the authors' three simple "Rules to Remember" when making a match — or just dive into the wide-ranging listings What to Drink with What You Eat in chapters 5 and 6.

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What to Drink with What You Eat PDF Download ebook

 Author; Andrew Dornenburg | 368 pages

The End of Overeating PDF Reviews Ebook Download

The End Of Overeating: Taking Control Of The Insatiable American Appetite by Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that’s making Americans sick: the food industry.

The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt.

The End of Overeating Drawn from the latest brain science as well as interviews with top physicians and food industry insiders, The End of Overeating exposes the food industry’s aggressive marketing tactics and reveals shocking facts about how we lost control over food—and what we can do to get it back. For the millions of people struggling with their weight as well as those of us who simply can’t seem to eat our favorite foods in moderation, Dr. Kessler’s cutting-edge investigation offers valuable insights and practical answers for America’s largest-ever public health crisis. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. 

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The End of Overeating PDF Reviews Ebook Download

David A. Kessler ; | 352 pages

The 150 Healthiest Foods On Earth by Jonny Bowden PDF Download ebook

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden, PhD, C.N.S  a complete guide to the healthiest foods you can eat - and how to cook them!

The 150 Healthiest Foods On Earth why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca.

The 150 Healthiest Foods On Earth readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding.

What you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Biography

Jonny Bowden, PhD, C.N.S. (aka "The Rogue Nutritionist" is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition.

His work has been endorsed by a virtual who's who in the world of integrative medicine and nutrition including Dr. Christiane Northrup, Dr. Mehmet Oz, Dr. Barry Sears (who calls him "one of the best") and Dr. Ann Louise Gittleman, (who calls him "the personal health coach I would want in my corner no matter what").

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  360 pages | Publisher: Fair Winds Press

The Professional Pastry Chef 4th Edition, Bo Friberg PDF ebook Download

The Professional Pastry Chef: Fundamentals of Baking and Pastry, 4th Edition by Bo Friberg brings up-to-date coverage of the latest baking and pastry techniques to a new generation of pastry chefs and serious home bakers.

Covers advanced material like chef Bo's classic The Professional Pastry Chef Fourth Edition - contains contemporary information to meet the needs of today's pastry kitchen.

The Professional Pastry Chef volume contains nearly 500 recipes, which emphasize the techniques and presentations offered in top restaurants and bakeshops today.

Topics covered in depth include:

•           Decorated cakes

•           Modernist desserts

•           Wedding cakes and holiday favorites

•           Sugar work

•           Marzipan figures

•           Chocolate decorations

Illustrated step-by-step instructions demystify even the most complex techniques and preparations, while over 100 vivid color photographs bring finished dishes to life.

About author:

BO FRIBERG is a Men Certified Master Pastry Chef with over forty years of experience in the industry. He has received numerous awards and honors, including two gold medals on two occasions at the Culinary Arts Exhibit of the Pacific Coast. Currently, he is Executive Pastry Chef and an instructor at the San Diego Culinary Institute.

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The Professional Pastry Chef 4th Edition, Bo Friberg PDF ebook Download

Bo Friberg; | 800 pages

Restaurant Service Basics 2nd Edition, Dahmer PDF ebook Download

Restaurant Service Basics 2nd Edition by Sondra J. Dahmer, Kurt W. Kahl An excellent training tool for both hospitality programs and working restaurant managers, Restaurant Service Basics, 2nd Edition considers the entire dining experience in situations ranging from formal to casual.

Step: Restaurant Service Basics 2nd Edition Step-by-step instructions guide readers through service functions. Different types of service French, American, English, Russia, Family-style, and Banquet are explained in detail, along with universally important safety, sanitation, and emergency procedures.

Restaurant Service Basics 2nd Edition features end-of-chapter projects that incorporate real-life situations, as well as enhanced coverage of point-of-service and other technology use in restaurants.

Author Information:

Sondra J. Dahmer has taught at numerous hospitality and foodservice programs.

Kurt W. Kahl,MS, RD, CD, LD, is a Registered Consultant Dietitian and trainer in the areas of foodservice and nutrition. Together, Dahmer and Kahl have trained waitstaff on service skills and have helped experienced servers polish their skills.

Table of Contents:

Chapter 1: The Server.

Objectives. Service and Hospitality.Advantages of Being a Server.Qualifications for the Job.Personal Appearance on the Job.Your Role in the Restaurant Organization.Teamwork with Coworkers and Supervisors.issues Regarding Restaurant Employment.Key Terms.Review.Projects.Case Problem.

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Restaurant Service Basics 2nd Edition PDF ebook Download

Sondra J. Dahmer, Kurt W. Kahl; | 212 pages

Nutrition For Dummies 5th Edition PDF ebook Download Review

Nutrition For Dummies 5th Edition by Carol Ann Rinzler is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research.

It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories and Nutrition For Dummies 5th Edition.

·         More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks

·         Coverage of the new 2010 Dietary Guidelines For Americans report

·         Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies 5th Edition, you can be on your way to living a happier, healthier ever after.

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Nutrition For Dummies 5th Edition PDF ebook Download Review

Author; Carol Ann Rinzler; | 408 pages

Fundamentals of Menu Planning 3rd Edition PDF Free Download ebook

Fundamentals of Menu Planning 3rd Edition by Paul J. McVety presents a complete overview of key aspects of menu planning, including designing, writing, costing, marketing, and merchandising a menu.

Reflecting the latest menu trends in the restaurant industry, the authors show how research in Fundamentals of Menu Planning, surveys, and sales analysis are key to menu planning and design.

Fundamentals of Menu Planning 3rd Edition with updated nutrition and menu planning information, an expanded collection of sample menus, new appendices and resources, numerous forms, tables, and worksheets, and more practice problems, this guide is key to the success of the overall foodservice enterprise.

Author Information Fundamentals of Menu Planning 3rd Edition:

Paul J. McVety is Dean of Culinary Academics at Johnson & Wales University in Providence, Rhode Island.
BRADLEY J. WARE is a Professor in the College of Culinary Arts at Johnson & Wales University in Providence, Rhode Island.
CLAUDETTE LéVESQUE WARE is a Professor in the John Hazen White School of Arts and Sciences at Johnson & Wales University in Providence, Rhode Island.

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Paul J. McVety; | 272 pages

Discovering Nutrition 4th Edition PDF ebook Download Chapter 1

Discovering Nutrition 4th Edition by Paul Insel, Don Ross, Kimberley McMahon, Melissa Bernstein  is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.

New to the Discovering Nutrition 4th Edition :

• Upgraded and modernized interior layout 

• The 2010 Dietary Guidelines and MyPlate

• New section on diet and health, including sections on obesity and physical activity

• Vitamin and mineral supplements

• Spotlight on childhood obesity

• Hypertension

• New pregnancy weight gain guidelines from the Institute of Medicine and the National Research Council

Expanded information regarding Celiac Disease • More content on nutrition and disease • Information on the Mediterranean diet; food guides of other countries

Author Information Discovering Nutrition 4th Edition:

imothy P. Carr, PhD, received his BS degree in biological sciences from California Polytechnic State University, San Luis Obispo, in 1980. He obtained his MS degree in animal science/food science and his PhD degree in nutritional sciences from the University of Arizona in 1985 and 1989, respectively. From 1989 to 1993, he was a Postdoctoral Research Fellow at the Bowman Gray School of Medicine of Wake Forest University where he studied the effects of dietary fat on heart disease. Dr. Carr was an Assistant Professor at the University of Minnesota from 1993 to 1996 where he conducted research and taught nutrition courses at both the undergraduate and graduate level. In 1996, Dr. Carr moved to the University of Nebraska -- Lincoln where he is currently Associate Professor of Nutritional Biochemistry. His research program focuses on how dietary phytochemicals and fats affect cholesterol metabolism at the cellular level. He also teaches several courses, including Introduction to Nutrition and Advanced Nutrition for undergraduates, and Carbohydrate and Lipid Nutrition for graduates.

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Discovering Nutrition 4th Edition PDF ebook Download Chapter 1

Author; Paul Insel, Don Ross, Kimberley McMahon, Melissa Bernstein| Focal Press; | 690 pages

Eat Drink And Weigh Less PDF Review Download ebook

Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry by Mollie Katzen Here's the dream team for healthy eating:  the author of the landmark Moosewood Cookbook and one of Health magazine's five "Women Who Changed the Way We Eat;"

Dr. Walter Willett is the head of the Harvard School of Public Health's Department of Nutrition.

Eat Drink And Weigh Less Together theyve created a weight-loss plan that's not only easy to implement -- with gradual shifts rather than quick fixes -- but filled with delicious, enjoyable foods and more than one hundred of Mollie's fabulous recipes.

Eat Drink and Weigh Less plan is based largely on the Mediterranean diet with some adjustments to make it easier to follow and to support weight loss. You are encouraged to eat a plant-based diet because this is better for your health, but animal products including fish, low-fat dairy and lean meat are permitted in moderate amounts.

Walter Willett  and Mollie Katzen encourage dieters to eat breakfast every day and to limit the intake of dessert to an occasional treat. If dieters enjoy wine they can drink one glass a day because moderate intakes have been associated with a positive effect on health.

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Eat Drink And Weigh Less PDF Review Download ebook

Author; Mollie Katzen | 408 pages

Advanced Bread and Pastry, Michel Suas PDF ebook Review Download

Advanced Bread and Pastry by Michel Suas has a unique approach to providing advanced level concepts, techniques and formulas to those aspiring to be professional bakers and professional pastry chefs. It is the only available resource covering complex bread making, viennoiserie and pastry into one book.

Advanced Bread And Pastry exquisite photographs are throughout to further inspire learners and professionals of the unlimited potential of the craft, provides in depth information and troubleshooting strategies for addressing the complex techniques of the advanced level of bread and pastry arts.

About the Author: Advanced Bread And Pastry

Michel Suas is an internationally known baking and pastry chef and founder of the San Francisco Baking Institute. In 2002 he was recognized by the Bread Bakers Guild of America and awarded the prestigious Golden Baguette award for his talent and dedication to the art of professional pastry and artisan bread baking.

Mr Suas has created a comprehensive, easy to follow textbook for advanced baking and pastry. The book uses the French tradition in baking/pastry apprenticeship and includes both American and French products. Mind that this is not a coffee table book but a student's guide to advanced baking/pastry. So the author approaches the reader as a teacher would approach the student. There are explanations for every single detail and at the end of each chapter there are questions. A word of caution; this is a book strictly for professionals. One cannot just open it and start measuring cups and spoons to make a cake. Anyone lesser than an apprentice will probably get lost in the plethora of information. So if you are not a professional or a very knowlegable amateur, don't blow your money.

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Advanced Bread and Pastry, Michel Suas PDF ebook Review Download

Author; Michel Suas | 1043 pages pages

Working the Plate The Art of Food Presentation PDF Download Free ebook

Working the Plate: The Art of Food Presentation by Christopher Styler, David Lazarus is a very nice book for beginners or a cook looking to become more of a chef. The recipes are workable. There are certain patterns that repeat (e.g. use of molds, sauces, etc). Knife skills are assumed. Layering and building are touched on. Keep a plate clean, no messy garnishes along the rims. This book will firm up what you don't know, but if you are working chef this won't/shouldn't be new.

However, presentation at the next step is found in many places: Art Culinaire magazine is a start. Then the Working the Plate: The Art of Food Presentation books of El Bulli, Michel Bras, Heston Blumenthal, Food Network, then HSN, QVC food presentations. Inspiration and cutting edge are found in nontraditional places and brought mainstream.

Working the Plate: The Art of Food Presentation book has opened my eyes on some great ideals and will help me through some plating issues while I am in school and for many plates to come. Plus my family really enjoys the fancy plating instead of the normal drop your food in the plate and go. Recommend this book to any culinary student or individual who just wants to dress up thier plates for dinner or any meal for that matter.

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Christopher Styler (Author), David Lazarus (Photographer)  | Paperback: 208 pages | Publisher: Wiley

The French Laundry Cookbook PDF Review Free Download ebook

However, to successfully recreate a French Laundry meal from this The French Laundry Cookbook by Thomas Keller, Deborah Jones book will be a daunting task for the more experienced home cook and virtually impossible for a beginner. The small portion sizes require at least 4 or 5 dishes to comprise an entire meal (although the recipes may be scaled up to more typical serving sizes without much problem).

The French Laundry Cookbook book can be pretentious (witness the blurb entitled 'the importance of offal'), includes recipes that 99.9% of readers will not bother to attempt (stuffed pigs heads, for example) and more than a few recipes require a very well equipped kitchen to pull off (juicers, mandolines, silipat baking sheets, variety of strainers, etc...), but all seem accessible if you take your time and have mastered some basic cooking skills.

The French Laundry Cookbook very fun and informative book for those who love to cook and enjoy a challenge in the kitchen. If you are serious, you will have a blast, learn a lot, and eat some spectacular food. If the food tastes this good when I make it, I can only imagine how good it is at the restaurant.

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Thomas Keller (Author), Deborah Jones (Photographer)  | Paperback: 320 pages | Publisher: Artisan