Eat, Drink, and Weigh Less: A Flexible and Delicious Way to Shrink Your Waist Without Going Hungry by Mollie Katzen Here's the dream team for healthy eating: the author of the landmark Moosewood Cookbook
and one of Health magazine's five "Women Who Changed the Way We Eat;"
Dr. Walter
Willett is the head of the Harvard School of Public Health's Department of
Nutrition.
Eat Drink And
Weigh Less Together theyve created a weight-loss plan that's not only easy to
implement -- with gradual shifts rather than quick fixes -- but filled with
delicious, enjoyable foods and more than one hundred of Mollie's fabulous
recipes.
Eat Drink and Weigh Less plan is based largely
on the Mediterranean diet with some adjustments to make it easier to follow and
to support weight loss. You are encouraged to eat a plant-based diet because
this is better for your health, but animal products including fish, low-fat
dairy and lean meat are permitted in moderate amounts.
Walter
Willett and Mollie Katzen encourage
dieters to eat breakfast every day and to limit the intake of dessert to an
occasional treat. If dieters enjoy wine they can drink one glass a day because
moderate intakes have been associated with a positive effect on health.
Or
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Author; Mollie Katzen | 408 pages
