Sunday, November 25, 2012

Diet and Nutrition A Holistic Approach by Rudolph Ballentine PDF ebook Download



This Diet and Nutrition: A Holistic Approach by  Rudolph Ballentine M.D book is an encyclopedia of information, but I read it front-to-back like a novel. Not only does it describe the different food groups, vitamins and minerals, but it also explains the digestive process and how nutrients are absorbed by the body. Scientific principles are explained in a way that anyone can understand. As far as the information being outdated, the human body today works the same way that it did 20 years ago, so the information is still relevant.

It was written years ago, but one point the Diet and Nutrition: A Holistic Approach author makes is that we should take our advice on diet from those cultures who have been living and eating healthfully for thousands of years instead of jumping on the latest nutrition trend that originated three years ago. Who knows how the trendy thinking on diet, which originated in the past several years, will pan out over coming decades? Since this book's publication, several of its ideas have first fallen out of fashion only to be later praised by nutrition gurus. Overall it's an important read and reference for anyone interested in holistic health.

I bought this Diet and Nutrition: A Holistic Approach book when it was first published, many years ago. Since then, I have probably bought 5 copies. It still remains one of the best sources for info and basic guide to what nutrition is all about. All of the writers books are good, but this is my favorite one. It really holds up to the test of time. Easy to understand.

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Diet and Nutrition A Holistic Approach by Rudolph Ballentine  PDF ebook Download
Rudolph Ballentine (Author)  | Paperback: 634 pages | Publisher: Himalayan Institute Press