The Whole Life Nutrition Cookbook PDF ebook Review Download

The Whole Life Nutrition Cookbook: Whole Foods Recipes for Personal and Planetary Health, Second Edition by Alissa Segersten, Tom Malterre MS CN offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul.

I was very pleased to see this second edition of The Whole Life Nutrition Cookbook come out, since I have been a loyal fan of the first edition for a year (and my copy is looking very appreciated)!

The Whole Life Nutrition Cookbook reader will find the first eleven chapters of this book filled with well-written current information about why eating whole foods will improve your health and how to make the change. The authors have carefully spelled out how to stock your kitchen, basic cooking techniques and introductions to foods you may not be familiar with.

I have begun using this book as a text for my wellness and nutrition classes. It has been well received by people who know that they should eat better but don't know where to begin.

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Alissa Segersten (Author), Tom Malterre MS CN (Author)  | Paperback: 440 pages | Publisher: Whole Life Press

The Mediterranean Prescription by Angelo Acquista PDF Reviews ebook Download

I read this The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life by Angelo Acquista, Laurie Anne Vandermolen book looking for ways to keep me healthy.

This is an excellent book. The doctor, Angelo Aquista, does a wonderful job of explaining his way of eating. He goes into detail of how Americans eat too much fat and not enough vegetables and fish. He gives mention of the Island of Crete, where the people have low cholesterol and less heart attacks.

The best part are The Mediterranean Prescription recipes. The salad and dressings are terrific. The food he suggests, are very simple to make, easy to find, and taste wonderful.
Some of the foods are Chicken Cacciatore,Lentil soup, broiled lamb chops,etc. He gives a person a plan for losing weight and staying healthy. Topics also discussed are obesity,high blood pressure, artery disease, sleep apnea, and many other health issues.

The Mediterranean Prescription book really is telling us to eat more vegetables, less fats, and avoid foods like cheese, pan-fried foods. Such a simple diet but, so healthy. This book tells how to change your eating habits if one really wants to be healthy. I hope to get my family to try some of his great recipes.

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The Mediterranean Prescription by Angelo Acquista PDF Reviews ebook Download

Angelo Acquista (Primary Contributor), Laurie Anne Vandermolen (Collaborator)  | Paperback: 320 pages | Publisher: Ballantine Books

The New Whole Foods Encyclopedia, Rebecca Wood PDF ebook Download

The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating by Rebecca Wood, Peggy Markel, Paul Pitchford was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying.

This The New Whole Foods Encyclopedia new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition.

This is an excellent reference for any cook who wants to know more about whole foods, including grains, vegetables, fruits, etc. Rebecca is a very kind, warm person, and her personality shines through in this book.

The New Whole Foods Encyclopedia contents include both Western scientific knowledge about the proteins, carbohydrates, vitamins, and minerals contained in foods, as well as their properties from an Eastern perspective, including Ayurvedic and Chinese Traditional Medicince. Rebecca draws from all of these traditions to present the wonders of whole foods. You may buy it as a reference but I guarantee you will browse just for the pleasure of it!

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The New Whole Foods Encyclopedia, Rebecca Wood PDF ebook Download

Rebecca Wood (Author), Peggy Markel (Illustrator), Paul Pitchford (Foreword)  | Paperback: 480 pages | Publisher: Penguin Books

The Ethics of What We Eat, Peter Singer PDF Review ebook free Download

The Ethics of What We Eat: Why Our Food Choices Matter by Peter Singer, Jim Mason explores the impact our food choices have on humans, animals, and the environment. Recognizing that not all of us will become vegetarians, Singer and Mason offer ways to make healthful, humane food choices. As they point out: You can be ethical without being fanatical.

This The Ethics of What We Eat book is an excellent introduction for those who want to find out more about where our food comes from. It is not preachy or aggressive. Rather, it opens your mind to the various arguments, while still offering the authors' views on the ethics of different food choices.

The text is very well-researched, from their own first-hand experience, talking to various farmers, as well as from the existing body of literature in science, dietetics, agriculture and philosophy.

No one could accuse this The Ethics of What We Eat book of being unduly biased. They note the arguments of producers and concede ground where it is appropriate to do so. For example, they note the way some vegans overestimate the amount of water that it takes to produce different types of meat and reach a compromise figure that they believe more accurately reflects the amount of water that goes into beef.

They also respectfully recognise the pressures that lead people to make unethical food choices and encourage a way forward without making people feel like they're being whacked over the head with a moral stick.

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The Ethics of What We Eat, Peter Singer PDF Review ebook free Download 

Peter Singer (Author), Jim Mason (Author)  | Paperback: 336 pages | Publisher: Rodale Books

The Encyclopedia of Healing Foods by Michael T. Murray PDF ebook Download

The Encyclopedia of Healing Foods by Michael T. Murray, Joseph Pizzorno, Lara Pizzorno book is an extraordinary reference for anyone wishing to know how foods affect the body, why they react the way they do, what to eat to address specific health issues, comprehensive information about fat and its importance in the diet and which foods to eat as well as what to stay clear from for optimal health. I would highly recommend it for consumers, health care practitioners, dieticians and especially doctors. The chapters are organized, well researched, documented with numerous supporting studies and the references are clearly ordered and easy to confirm.
The Encyclopedia of Healing Foods book is not only filled with very specific and helpful information on foods, vitamins and minerals, but the great number of tables with nutritent values, percentages, cabohydrates, vitamins, minerals and other details proved invaluable in my own research. This book is a must-have for anyone in the nutrition field and healthcare field. Physicians would benefit greatly as well, although if their clients embraced the information in this book, they'd soon be seeing far less of them.

Wonderful to have as a resource for what we are eating on an everyday basis. Love this The Encyclopedia of Healing Foods book! I have recommended it to many, and as a nutrition major, I have to say it is a must-buy for anyone who wants to learn more about food and wellness.

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The Encyclopedia of Healing Foods by Michael T. Murray PDF ebook Download

Michael T. Murray (Author), Joseph Pizzorno (Author), Lara Pizzorno (Author)  | Paperback: 912 pages | Publisher: Atria Books

Real Food What to Eat and Why by Nina Planck PDF Review ebook Download

I can't praise this Real Food: What to Eat and Why book highly enough. A zillion cheers for Nina and the easy-to-read, friendly book she has delivered, filled with information that even a seasoned amateur nutritionist like myself can learn from.

What you'll find here are not recipes, like a reviewer was upset about below. But if she had read the title, it's pretty obvious this book is about the "why" behind the foods, not a "how-to-make-a-dish" book. And that's good, as we've been needing this info.

What you will find are facts and references to studies (with footnotes). I think we all can agree that American nutrition has been muddled by so much information, that it seems impossible to weed through just exactly what is healthy?

And that's where Nina cuts through the fog, with basic, simplified, and logical explanations of "why" our bodies need "what" food and the different kinds of food from traditional to industrial.

Nowhere in this Real Food: What to Eat and Why book does Nina bash or criticize. Here positivity is glowing and admirable, especially with such hotly debated topics.

I would advise anyone to read this Real Food: What to Eat and Why book. There are also parts addressed to children and the elderly. It's important for us to get back to the natural order of things, and stop being nutritional and drug experiments for scientists and pharmacologists. Being healthy starts first with your mind, then what you eat!

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Real Food What to Eat and Why by Nina Planck PDF Review ebook Download

Paperback: 352 pages | Publisher: Bloomsbury USA

Fasting and Eating for Health by Joel Fuhrman M.D PDF ebook Download

In this Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease by Joel Fuhrman, Neal D. Barnard book, he explains some of the benefits you can gain from fasting, and he explains exactly why you should not engage in fasting for more than 3-4 days without going to a medical clinic. Dr. Fuhrman is a medical doctor, and a former olympic ice skater who overcame an injury that was almost fatal to his olympic career, via fasting.

This is not a book to help you plan a fast. This Fasting and Eating for Health is a book that can help to motivate a fast and to motivate more healthy eating. This book has a few very critical pieces of information (e.g. never eat between zero and 1200 calories because above 1200 calories you have enough carbohydrates -> glocose for your brain, and at zero calories your brain converts to ketosis and has enough glucose, but between 0 and 1200 calories your brain and organs compete for cabohydrates and you can easily damage your internal organs.)

The Fasting and Eating for Health book is so motivational that I think many people will try unsupervised fasting after reading this book. I think the doctor should admit that his book will be too successful, and he should give a few more tips about how to run a short unsupervised fast, or what entry criteria / monitoring could be used for a short and self-supervised fast. That's the only flaw in this book.

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Fasting and Eating for Health by Joel Fuhrman M.D PDF ebook Download

Joel Fuhrman (Author), Neal D. Barnard (Foreword)  | Paperback: 255 pages | Publisher: St. Martin's Griffin

Nutrition an Applied Approach 3rd Edition PDF ebook Download

Nutrition: An Applied Approach 3rd Edition by Janice Thompson, Melinda Manore introduces nutrition in an innovative, applied presentation that helps you retain the material long after you leave the class. Recognizing the natural interest students have in nutrition, the authors demonstrate how it relates to your health and everyday life, and examine commonly held misconceptions.

This Nutrition: An Applied Approach 3rd Edition book focuses on the functions of vitamins and minerals and relates them to everyday health issues that you can easily grasp. The applied content is focused on four key chapters–fluid and electrolyte balance, antioxidant function, bone health, and energy metabolism and blood health. Along with a host of new features, the Third Edition includes updated theory and research findings, developing trends, and tools to challenge nutritional myths and misperceptions.

Used this Nutrition: An Applied Approach 3rd Edition book for a short summer course. I found it very interesting, especially how it gives detailed information on each nutrient and micro-nutrient, it's role and where we get it from.

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Nutrition an Applied Approach 3rd Edition PDF ebook Download

Janice Thompson (Author), Melinda Manore (Author)  | Paperback: 720 pages | Publisher: Benjamin Cummings

Diet and Nutrition A Holistic Approach by Rudolph Ballentine PDF ebook Download

This Diet and Nutrition: A Holistic Approach by  Rudolph Ballentine M.D book is an encyclopedia of information, but I read it front-to-back like a novel. Not only does it describe the different food groups, vitamins and minerals, but it also explains the digestive process and how nutrients are absorbed by the body. Scientific principles are explained in a way that anyone can understand. As far as the information being outdated, the human body today works the same way that it did 20 years ago, so the information is still relevant.

It was written years ago, but one point the Diet and Nutrition: A Holistic Approach author makes is that we should take our advice on diet from those cultures who have been living and eating healthfully for thousands of years instead of jumping on the latest nutrition trend that originated three years ago. Who knows how the trendy thinking on diet, which originated in the past several years, will pan out over coming decades? Since this book's publication, several of its ideas have first fallen out of fashion only to be later praised by nutrition gurus. Overall it's an important read and reference for anyone interested in holistic health.

I bought this Diet and Nutrition: A Holistic Approach book when it was first published, many years ago. Since then, I have probably bought 5 copies. It still remains one of the best sources for info and basic guide to what nutrition is all about. All of the writers books are good, but this is my favorite one. It really holds up to the test of time. Easy to understand.

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Diet and Nutrition A Holistic Approach by Rudolph Ballentine  PDF ebook Download

Rudolph Ballentine (Author)  | Paperback: 634 pages | Publisher: Himalayan Institute Press

Betty Crocker The 300 Calorie Cookbook PDF Reviews ebook Download

I ordered this Betty Crocker The 300 Calorie Cookbook: 300 tasty meals for eating healthy every day  by Betty Crocker after seeing some of the positive reviews. I figured I'd get a few good recipes out of it like most books...I ended up with much more than "a few"! I have nothing but great things to say about the recipes. So far we've cooked about two dozen meals from the book and haven't been disappointed yet! I'm all about cooking quick and healthy, so if that's your style too you should enjoy this cookbook.

It has moved to the top of my shelf for quick access! The best part, I don't have to worry about calorie counting...every meal in the Betty Crocker The 300 Calorie Cookbook book is 300 calories or less and clearly lists all of the nutritional information. I have occasionally exchanged a few of the frozen ingredients for fresh and added some additional spices but that's just personal preference. The best thing I've discovered about this book, besides the ease of the recipes, are the ingredients...most are already in your pantry unlike a lot of other cookbooks that require the purchase of a lot of pre-made products or off the wall items that you will never use again.

If I had to list one warning, it would be that I don't recommend this Betty Crocker The 300 Calorie Cookbook book for the "gourmet" chef who enjoys making everything from scratch and being in the kitchen all day. The recipes are made for busy families who want to eat healthy and still have time for the rest of life's activities. It's been a great purchase!

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Betty Crocker The 300 Calorie Cookbook PDF Reviews ebook Download

Betty Crocker (Editors)  | Paperback: 352 pages | Publisher: Betty Crocker

What to Drink with What You Eat PDF Download ebook

Prepared by a James Beard Award-winning author team, " What to Drink with What You Eat: The Definitive Guide to Pairing Food with Wine, Beer, Spirits, Coffee, Tea - Even Water - Based on Expert Advice from America's Best Sommeliers by Andrew Dornenburg " provides the most comprehensive guide to matching food and drink ever compiled--complete with practical advice from the best wine stewards and chefs in America. 70 full-color photos.

Exceptional in its depth and scope — with over 1500 entries — What to Drink with What You Eat is based on the collective wisdom of experts at dozens of America's best restaurants, including Alinea, Babbo, Bern's, Blue Hill, Chanterelle, Daniel, Emeril's, The French Laundry, Frontera Grill, The Inn at Little Washington, Jean Georges, Masa's, The Modern, Per Se, Rubicon, Tru and Valentino.

You'll find authoritative recommendations for stocking your cellar and kitchen with must-have beverages, from wines to waters. You'll also learn what to drink with everything from French toast to Chinese food, and what to eat with everything from Pinot Noir to green tea, to create mouthwatering matches. Follow the authors' three simple "Rules to Remember" when making a match — or just dive into the wide-ranging listings What to Drink with What You Eat in chapters 5 and 6.

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What to Drink with What You Eat PDF Download ebook

 Author; Andrew Dornenburg | 368 pages

The End of Overeating PDF Reviews Ebook Download

The End Of Overeating: Taking Control Of The Insatiable American Appetite by Dr. David A. Kessler, the dynamic and controversial former FDA commissioner known for his crusade against the tobacco industry, is taking on another business that’s making Americans sick: the food industry.

The End of Overeating, Dr. Kessler shows us how our brain chemistry has been hijacked by the foods we most love to eat: those that contain stimulating combinations of fat, sugar, and salt.

The End of Overeating Drawn from the latest brain science as well as interviews with top physicians and food industry insiders, The End of Overeating exposes the food industry’s aggressive marketing tactics and reveals shocking facts about how we lost control over food—and what we can do to get it back. For the millions of people struggling with their weight as well as those of us who simply can’t seem to eat our favorite foods in moderation, Dr. Kessler’s cutting-edge investigation offers valuable insights and practical answers for America’s largest-ever public health crisis. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do. 

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The End of Overeating PDF Reviews Ebook Download

David A. Kessler ; | 352 pages

The 150 Healthiest Foods On Earth by Jonny Bowden PDF Download ebook

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden, PhD, C.N.S  a complete guide to the healthiest foods you can eat - and how to cook them!

The 150 Healthiest Foods On Earth why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca.

The 150 Healthiest Foods On Earth readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding.

What you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Biography

Jonny Bowden, PhD, C.N.S. (aka "The Rogue Nutritionist" is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition.

His work has been endorsed by a virtual who's who in the world of integrative medicine and nutrition including Dr. Christiane Northrup, Dr. Mehmet Oz, Dr. Barry Sears (who calls him "one of the best") and Dr. Ann Louise Gittleman, (who calls him "the personal health coach I would want in my corner no matter what").

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  360 pages | Publisher: Fair Winds Press

The Professional Pastry Chef 4th Edition, Bo Friberg PDF ebook Download

The Professional Pastry Chef: Fundamentals of Baking and Pastry, 4th Edition by Bo Friberg brings up-to-date coverage of the latest baking and pastry techniques to a new generation of pastry chefs and serious home bakers.

Covers advanced material like chef Bo's classic The Professional Pastry Chef Fourth Edition - contains contemporary information to meet the needs of today's pastry kitchen.

The Professional Pastry Chef volume contains nearly 500 recipes, which emphasize the techniques and presentations offered in top restaurants and bakeshops today.

Topics covered in depth include:

•           Decorated cakes

•           Modernist desserts

•           Wedding cakes and holiday favorites

•           Sugar work

•           Marzipan figures

•           Chocolate decorations

Illustrated step-by-step instructions demystify even the most complex techniques and preparations, while over 100 vivid color photographs bring finished dishes to life.

About author:

BO FRIBERG is a Men Certified Master Pastry Chef with over forty years of experience in the industry. He has received numerous awards and honors, including two gold medals on two occasions at the Culinary Arts Exhibit of the Pacific Coast. Currently, he is Executive Pastry Chef and an instructor at the San Diego Culinary Institute.

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The Professional Pastry Chef 4th Edition, Bo Friberg PDF ebook Download

Bo Friberg; | 800 pages

Restaurant Service Basics 2nd Edition, Dahmer PDF ebook Download

Restaurant Service Basics 2nd Edition by Sondra J. Dahmer, Kurt W. Kahl An excellent training tool for both hospitality programs and working restaurant managers, Restaurant Service Basics, 2nd Edition considers the entire dining experience in situations ranging from formal to casual.

Step: Restaurant Service Basics 2nd Edition Step-by-step instructions guide readers through service functions. Different types of service French, American, English, Russia, Family-style, and Banquet are explained in detail, along with universally important safety, sanitation, and emergency procedures.

Restaurant Service Basics 2nd Edition features end-of-chapter projects that incorporate real-life situations, as well as enhanced coverage of point-of-service and other technology use in restaurants.

Author Information:

Sondra J. Dahmer has taught at numerous hospitality and foodservice programs.

Kurt W. Kahl,MS, RD, CD, LD, is a Registered Consultant Dietitian and trainer in the areas of foodservice and nutrition. Together, Dahmer and Kahl have trained waitstaff on service skills and have helped experienced servers polish their skills.

Table of Contents:

Chapter 1: The Server.

Objectives. Service and Hospitality.Advantages of Being a Server.Qualifications for the Job.Personal Appearance on the Job.Your Role in the Restaurant Organization.Teamwork with Coworkers and Supervisors.issues Regarding Restaurant Employment.Key Terms.Review.Projects.Case Problem.

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Restaurant Service Basics 2nd Edition PDF ebook Download

Sondra J. Dahmer, Kurt W. Kahl; | 212 pages

Nutrition For Dummies 5th Edition PDF ebook Download Review

Nutrition For Dummies 5th Edition by Carol Ann Rinzler is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research.

It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories and Nutrition For Dummies 5th Edition.

·         More than 20% new and updated information for this edition, including the truth about feeding your brain, vitamin D supplements, and energy drinks

·         Coverage of the new 2010 Dietary Guidelines For Americans report

·         Other titles by Rinzler: Controlling Cholesterol For Dummies

An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies 5th Edition, you can be on your way to living a happier, healthier ever after.

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Nutrition For Dummies 5th Edition PDF ebook Download Review

Author; Carol Ann Rinzler; | 408 pages

Fundamentals of Menu Planning 3rd Edition PDF Free Download ebook

Fundamentals of Menu Planning 3rd Edition by Paul J. McVety presents a complete overview of key aspects of menu planning, including designing, writing, costing, marketing, and merchandising a menu.

Reflecting the latest menu trends in the restaurant industry, the authors show how research in Fundamentals of Menu Planning, surveys, and sales analysis are key to menu planning and design.

Fundamentals of Menu Planning 3rd Edition with updated nutrition and menu planning information, an expanded collection of sample menus, new appendices and resources, numerous forms, tables, and worksheets, and more practice problems, this guide is key to the success of the overall foodservice enterprise.

Author Information Fundamentals of Menu Planning 3rd Edition:

Paul J. McVety is Dean of Culinary Academics at Johnson & Wales University in Providence, Rhode Island.
BRADLEY J. WARE is a Professor in the College of Culinary Arts at Johnson & Wales University in Providence, Rhode Island.
CLAUDETTE LéVESQUE WARE is a Professor in the John Hazen White School of Arts and Sciences at Johnson & Wales University in Providence, Rhode Island.

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Paul J. McVety; | 272 pages

Discovering Nutrition 4th Edition PDF ebook Download Chapter 1

Discovering Nutrition 4th Edition by Paul Insel, Don Ross, Kimberley McMahon, Melissa Bernstein  is a student-friendly introduction to nutrition on a non-majors level. Coverage of material such as digestion, metabolism, chemistry, and life cycle nutrition is clearly written, accessible, and engaging to undergraduate students.

New to the Discovering Nutrition 4th Edition :

• Upgraded and modernized interior layout 

• The 2010 Dietary Guidelines and MyPlate

• New section on diet and health, including sections on obesity and physical activity

• Vitamin and mineral supplements

• Spotlight on childhood obesity

• Hypertension

• New pregnancy weight gain guidelines from the Institute of Medicine and the National Research Council

Expanded information regarding Celiac Disease • More content on nutrition and disease • Information on the Mediterranean diet; food guides of other countries

Author Information Discovering Nutrition 4th Edition:

imothy P. Carr, PhD, received his BS degree in biological sciences from California Polytechnic State University, San Luis Obispo, in 1980. He obtained his MS degree in animal science/food science and his PhD degree in nutritional sciences from the University of Arizona in 1985 and 1989, respectively. From 1989 to 1993, he was a Postdoctoral Research Fellow at the Bowman Gray School of Medicine of Wake Forest University where he studied the effects of dietary fat on heart disease. Dr. Carr was an Assistant Professor at the University of Minnesota from 1993 to 1996 where he conducted research and taught nutrition courses at both the undergraduate and graduate level. In 1996, Dr. Carr moved to the University of Nebraska -- Lincoln where he is currently Associate Professor of Nutritional Biochemistry. His research program focuses on how dietary phytochemicals and fats affect cholesterol metabolism at the cellular level. He also teaches several courses, including Introduction to Nutrition and Advanced Nutrition for undergraduates, and Carbohydrate and Lipid Nutrition for graduates.

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Author; Paul Insel, Don Ross, Kimberley McMahon, Melissa Bernstein| Focal Press; | 690 pages