This Diet
and Nutrition: A Holistic Approach
by Rudolph Ballentine M.D book is an encyclopedia of information,
but I read it front-to-back like a novel. Not only does it describe the
different food groups, vitamins and minerals, but it also explains the
digestive process and how nutrients are absorbed by the body. Scientific
principles are explained in a way that anyone can understand. As far as the information
being outdated, the human body today works the same way that it did 20 years
ago, so the information is still relevant.
It was
written years ago, but one point the Diet and Nutrition: A
Holistic Approach
author makes is that we should take our advice on diet from those cultures who
have been living and eating healthfully for thousands of years instead of
jumping on the latest nutrition trend that originated three years ago. Who
knows how the trendy thinking on diet, which originated in the past several
years, will pan out over coming decades? Since this book's publication, several
of its ideas have first fallen out of fashion only to be later praised by
nutrition gurus. Overall it's an important read and reference for anyone
interested in holistic health.
I bought
this Diet and Nutrition: A Holistic Approach book when it was first published, many
years ago. Since then, I have probably bought 5 copies. It still remains one of
the best sources for info and basic guide to what nutrition is all about. All
of the writers books are good, but this is my favorite one. It really holds up
to the test of time. Easy to understand.
Or
Download pdf ebook
http://amzn.to/Qk40Zx
Diet
and Nutrition A Holistic Approach by Rudolph Ballentine PDF ebook Download
Rudolph
Ballentine
(Author) | Paperback: 634 pages |
Publisher: Himalayan Institute Press
