Nutrition For Dummies 5th Edition by Carol Ann Rinzler is
a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in
health class, wants to brush up on what they already know, or is looking to
keep up-to-speed on the latest guidelines and research.
It shows you how to manage your diet so you get the most bang
(nutrients) for your buck (calories) and gives you the skinny on how to put
together a healthy shopping list, how to prepare foods that are good for the
body and soul, and ten easy ways to cut calories and Nutrition
For Dummies 5th Edition.
·
More than 20% new and updated information for this edition,
including the truth about feeding your brain, vitamin D supplements, and energy
drinks
·
Coverage of the new 2010 Dietary Guidelines For Americans report
·
Other titles by Rinzler: Controlling Cholesterol For Dummies
An apple a day may not necessarily keep the doctor away, but with
the simple guidance of Nutrition For Dummies 5th Edition, you
can be on your way to living a happier, healthier ever after.
Or
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For Dummies 5th Edition PDF ebook Download Review
Author;
Carol Ann Rinzler; | 408
pages
