I can't
praise this Real Food: What to Eat and Why book highly enough. A zillion
cheers for Nina and the easy-to-read, friendly book she has delivered, filled
with information that even a seasoned amateur nutritionist like myself can
learn from.
What you'll find here are not recipes, like a reviewer was upset about below. But if she had read the title, it's pretty obvious this book is about the "why" behind the foods, not a "how-to-make-a-dish" book. And that's good, as we've been needing this info.
What you will find are facts and references to studies (with footnotes). I think we all can agree that American nutrition has been muddled by so much information, that it seems impossible to weed through just exactly what is healthy?
And that's where Nina cuts through the fog, with basic, simplified, and logical explanations of "why" our bodies need "what" food and the different kinds of food from traditional to industrial.
Nowhere in this Real Food: What to Eat and Why book does Nina bash or criticize. Here positivity is glowing and admirable, especially with such hotly debated topics.
I would advise anyone to read this Real Food: What to Eat and Why book. There are also parts addressed to children and the elderly. It's important for us to get back to the natural order of things, and stop being nutritional and drug experiments for scientists and pharmacologists. Being healthy starts first with your mind, then what you eat!
What you'll find here are not recipes, like a reviewer was upset about below. But if she had read the title, it's pretty obvious this book is about the "why" behind the foods, not a "how-to-make-a-dish" book. And that's good, as we've been needing this info.
What you will find are facts and references to studies (with footnotes). I think we all can agree that American nutrition has been muddled by so much information, that it seems impossible to weed through just exactly what is healthy?
And that's where Nina cuts through the fog, with basic, simplified, and logical explanations of "why" our bodies need "what" food and the different kinds of food from traditional to industrial.
Nowhere in this Real Food: What to Eat and Why book does Nina bash or criticize. Here positivity is glowing and admirable, especially with such hotly debated topics.
I would advise anyone to read this Real Food: What to Eat and Why book. There are also parts addressed to children and the elderly. It's important for us to get back to the natural order of things, and stop being nutritional and drug experiments for scientists and pharmacologists. Being healthy starts first with your mind, then what you eat!
Or
Download pdf ebook
http://amzn.to/ReKG1d
Real
Food What to Eat and Why by Nina Planck PDF Review ebook Download
Paperback: 352 pages | Publisher:
Bloomsbury USA
